Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

per 100 gram

Water57.0g
Energy228.0kcal
Energy956.0kJ
Protein31.41g
Total lipid (fat)11.43g
Ash1.08g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca17.0mg
Iron, Fe2.93mg
Magnesium, Mg19.0mg
Phosphorus, P203.0mg
Potassium, K286.0mg
Sodium, Na69.0mg
Zinc, Zn10.91mg
Copper, Cu0.109mg
Manganese, Mn0.017mg
Selenium, Se35.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.24mg
Niacin4.147mg
Pantothenic acid0.705mg
Vitamin B-60.289mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total103.0mg
Betaine18.8mg
Vitamin B-123.47??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.1mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D6.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated5.269g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.328g
16:02.898g
17:00.161g
18:01.863g
20:00.008g
24:00.01g
Fatty acids, total monounsaturated6.067g
14:10.06g
16:1 undifferentiated0.395g
17:10.113g
18:1 undifferentiated5.478g
18:1 c4.83g
18:1 t0.648g
18:1-11t (18:1t n-7)0.463g
20:10.022g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.58g
18:2 undifferentiated0.51g
18:2 n-6 c,c0.464g
18:2 CLAs0.046g
18:3 undifferentiated0.025g
18:3 n-3 c,c,c (ALA)0.025g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.045g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.648g
Fatty acids, total trans-monoenoic0.648g
Cholesterol99.0mg
Tryptophan0.36g
Threonine1.422g
Isoleucine1.375g
Leucine2.6g
Lysine2.826g
Methionine0.916g
Cystine0.334g
Phenylalanine1.224g
Tyrosine1.114g
Valine1.453g
Arginine2.112g
Histidine1.036g
Alanine1.815g
Aspartic acid2.892g
Glutamic acid5.115g
Glycine1.399g
Proline1.293g
Serine1.234g
Hydroxyproline0.159g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg